Welcome

If your success feels heavy; if you’re exhausted but still pushing, you’re not alone—and you’re not broken. You’ve spent years mastering the external — leading, achieving, holding yourself to impossible standards. You’ve built something substantial from the ground up. But it’s starting to crack. Beneath the success, it feels fragile — like a house of cards. Unsustainable. And you can’t hold it together much longer. You know at some point, you won’t be able to outrun the pace. If nothing changes, burnout will catch up with you. I know the dilemma and I've been there myself.

Does any of this sound familiar?

As a high-performing professional or entrepreneur

You look successful on paper, but feel on the edge of burnout
You feel as though the external success you've built is now threatening your internal peace, health, or relationships.
You’re always “on,” but underneath the drive is a hum of tension that never quite goes away.
You find yourself thinking, “I built all of this — why do I feel so empty?”
You've done executive coaching and even therapy, but can't seem to shed the patterns that are feeling so unsustainable.
You have trouble falling or staying asleep, or are waking up at 3 a.m. with racing thoughts.
You're experiencing digestive issues, jaw tension, headaches, or chest tightness with no medical "reason".
You’re deeply committed to the people in your life. But despite your best efforts, your relationships are feeling the impact — and so are you.

Many of us were taught to succeed by disconnecting—from our emotions, our bodies, even our hearts. But it doesn't have to be that way. Here, we begin the work of returning—to your wholeness. This is what coming home to yourself can look like. My clients often report multiple layers of their lives shifting for the positive, including their professional trajectory!

I help ambitious entrepreneurs and leaders break free from hidden survival patterns that drive overworking, disconnection, and burnout — so they can lead from clarity, connection, and self-trust.

Often, we realize on some level that our high-achieving behavior is emerging from early survival patterns — not just ambition. That the drive to succeed, overdeliver, or stay in control is rooted in unconscious strategies to secure love, safety, or worth.

So part of us may not want to resolve these patterns, for fear of losing the success that comes with it.

But success isn't the problem!

There is another way!

Clients report:

This work prevents burnout and reactivity by increasing interoceptive awareness (the ability to notice, interpret, and respond to the internal signals of your body in appropriate ways.)
It builds capacity for non-reactive, action-making decisions and driven by stability, not by threat. Led by calm, not by crisis.
Many executives discover how to lead from a place of integration — where the humanity of others is valued, and their own is no longer overlooked.

***While I am a licensed therapist in the state of Arizona, I do not offer therapy services across state lines. Coaching is different from therapy in that it focuses on individual and relational development, rather than treating psychopathology. If at any time I believe that coaching is not the right fit for you and/or there is evidence of psychopathology and the need for therapeutic support, I will assist you in finding a licensed therapist within your state who offers the services you need, either in place of, or in addition to our work together. Coaching services are not intended to diagnose or treat mental illness or replace therapeutic services by a licensed mental health professional within your state.

coaching And Retreats

“The spontaneous movement in all of us is toward connection, health and aliveness, no matter how withdrawn and isolated we have become or how serious the trauma we have experienced. On the deepest level, just as a plant spontaneously moves toward sunlight, there is in each of us an impulse moving toward connection and healing.” -Dr. Laurence Heller

My Approach

I offer coching services virtually online. I utilize a variety of different modalities where appropriate, but a majority of the work I do is with a somatic/emotional/relational approach.

Welcome,

Does any of this sound familiar?

My Commitment

"Sometimes we see the wound, but more often we see the scar." ~ Gabor Maté

My Approach